{ "item_title" : "Run Your Way", "item_author" : [" Zhen Kai "], "item_description" : "Run Your Way: A Beginner's Guide to Fitness, Weight Loss & Mental Clarity(Book 1 of the Run for Life Series)By Zhen Kai Start where you are. Run with purpose. Transform your life - one step at a time. Run Your Way is not just a beginner's guide to running - it's a mindset shift for anyone who's ever doubted themselves at the starting line. Whether you're a complete beginner, returning after a long break, or someone who's never felt fit enough, this book meets you with encouragement, practical wisdom, and a path that's actually doable - and sustainable. You'll discover:Why running works - for your body, mind, and soulHow to start safely with a 30-day mindset + movement challengeA complete Couch-to-5K roadmap - made for real lifeSmart tips on gear, nutrition, injury prevention, and schedulingHow to build a habit that sticks - even if you're too busyThe surprising mental and emotional strength you'll gain along the wayWith the tone of a trusted running buddy who's been there, Run Your Way helps you find your own rhythm, embrace progress over perfection, and run not just for fitness - but for life. You don't need to be fast. You don't need to look like a runner.You just need to begin - your way.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/9/79/829/277/9798292773405_b.jpg", "price_data" : { "retail_price" : "17.30", "online_price" : "17.30", "our_price" : "17.30", "club_price" : "17.30", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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