{ "item_title" : "Running for Beginners", "item_author" : [" Inge Baum "], "item_description" : "Every Great Running Journey Begins With a Single Step!Whether you're taking your very first steps as a runner, building a consistent fitness routine, or preparing for your next running challenge, every mile is part of your story.Running for Beginners is a thoughtfully designed running log book and training journal that helps you organize your weekly runs, track your performance, monitor your recovery, and celebrate your progress along the way.Because running isn't just about how far or how fast you go. It's about showing up, staying consistent, listening to your body, and discovering what you're capable of achieving.Inside You'll Find: Structured Weekly Running Log Pages: Plenty of space to document your running sessions and build a detailed record of your progress.Weekly Running Overview: Record the week, week number, and upcoming goal race.Run Type Tracking: Keep a record of different running sessions and training activities.Distance & Mileage Log: Track your running distances and weekly miles.Time & Pace Tracking: Record how long you run and monitor your running pace.Heart Rate Monitoring: Log your average heart rate and training zone.Running Shoe Tracking: Note which shoes you wear for each run.Elevation Gain Tracking: Record the elevation gained during your training.Recovery Ratings: Reflect on how well your body is recovering between sessions.Body Battery Ratings: Monitor your perceived energy levels throughout your training.Niggles & Injury Notes: Keep track of minor aches, discomfort, and potential concerns.Wins & Breakthroughs: Celebrate personal achievements, improvements, and meaningful running milestones.Guided Journaling Pages with QuotesTurn Every Run Into an Opportunity to Grow!Some runs feel effortless. Others test your determination. This running journal gives you a simple and organized way to reflect on both.Use it to recognize patterns in your training, monitor changes in your pace and endurance, and stay aware of your recovery and energy levels.Whether your goal is to run your first mile, build a regular running habit, or work toward a 5K, 10K, half marathon, or marathon, this journal can help you document the journey at your own pace.A Thoughtful Gift for Runners & Fitness Enthusiasts!Perfect for beginner runners, recreational joggers, running club members, fitness enthusiasts, and anyone who loves tracking personal progress.A practical gift for birthdays, Christmas, running milestones, fitness challenges, or someone beginning a new wellness journey.LACE UP. SHOW UP. KEEP GOING.Because every mile counts, every small victory matters, and every runner starts somewhere.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/3/56/704/714/3567047140_b.jpg", "price_data" : { "retail_price" : "9.99", "online_price" : "9.99", "our_price" : "9.99", "club_price" : "9.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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