{ "item_title" : "The Science of Building Muscle and Losing Fat", "item_author" : [" Beau Zepps "], "item_description" : "What if building muscle and losing fat wasn't about working harder-but about understanding how your body really works? If you've spent months, or even years, jumping from one workout plan to another, trying trendy diets, or following conflicting advice online, you're not alone. The fitness industry is full of myths, quick fixes, and unrealistic promises that leave many people frustrated and stuck. The Science of Building Muscle and Losing Fat cuts through the confusion with a practical, evidence-based approach that helps you build lasting results through proven training, smart nutrition, and sustainable habits. Whether you're just starting your fitness journey or looking to break through a plateau, this guide gives you the knowledge and confidence to train smarter, not harder. Inside You'll Discover:The science behind muscle growth, fat loss, and metabolism explained in simple languageHow to design an effective strength training program for your goalsProven nutrition strategies that support muscle gain and healthy fat lossThe truth about protein, carbohydrates, healthy fats, and supplementsProgressive overload techniques to maximize strength and muscle developmentRecovery methods that improve performance, reduce injuries, and accelerate resultsPractical meal planning strategies that fit real lifeHabit-building systems that help you stay consistent without relying on motivation aloneCommon fitness mistakes that prevent progress-and how to avoid themA step-by-step blueprint for building a stronger, leaner, healthier body for lifeUnlike books that promote extreme diets or unrealistic workout routines, this guide focuses on science-backed principles that are practical, sustainable, and designed for long-term success.No gimmicks.No miracle shortcuts.No confusing fitness jargon.Just proven strategies that help you train with purpose, eat with confidence, and create habits that deliver lasting results. Whether your goal is to:Build lean muscleBurn stubborn body fatIncrease strength and enduranceImprove your overall healthBoost energy and confidenceCreate a sustainable fitness lifestylethis book will give you the tools you need to make steady, measurable progress. Your transformation doesn't begin with the perfect workout.It begins with understanding the science behind lasting results.Scroll up and click Buy Now to start building the stronger, leaner, healthier version of yourself today.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/819/136/9798191366456_b.jpg", "price_data" : { "retail_price" : "16.99", "online_price" : "16.99", "our_price" : "16.99", "club_price" : "16.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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