Screen-Time Reset : A 30-Day Family Challenge Workbook for Kids & Teens - Coloring, Journaling & Mindfulness Activities
Overview
Is your child glued to a screen from morning to night? Are arguments over phones and tablets becoming a daily battle in your home? Screentime Reset is a practical, research-backed 30-day workbook designed to help families take back control - without the meltdowns.
Written by Dr. Jonathan Hale, a child psychologist with over a decade of private practice experience, this workbook guides parents and children through a structured daily challenge that gradually resets screen habits, rebuilds real-world connection, and restores balance to family life. Each day includes simple, actionable activities for kids and teens - plus coaching prompts for parents - making this a true family effort from start to finish.
Whether your child is 6 or 16, this workbook meets them where they are and makes the reset process manageable, measurable, and even enjoyable.
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Details
- ISBN-13: 9798901198858
- ISBN-10: 9798901198858
- Publisher: Primedia Elaunch LLC
- Publish Date: March 2026
- Dimensions: 11 x 8.5 x 0.91 inches
- Shipping Weight: 2.29 pounds
- Page Count: 452
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