{ "item_title" : "Self-Care Trigger Point Therapy", "item_author" : [" Avery Creed "], "item_description" : "SELFCARE TRIGGER POINT THERAPYA Practical Guide to Gentle Self-Massage, Muscle Tension Relief, Movement, and Everyday Body Awareness Do your neck and shoulders feel tight after a long day? Do your back, hips, legs, hands, or feet sometimes feel tense after work, exercise, or hours of sitting?SELFCARE TRIGGER POINT THERAPY offers a practical, beginner-friendly approach to understanding everyday muscular tension and incorporating gentle self-care into your routine.Written by AVERY CREED, this guide takes you through different areas of the body and explains simple techniques involving gentle massage, movement, stretching, breathing, relaxation, and body awareness. Inside, you'll discover:- How to understand trigger points and everyday muscle tension- Gentle self-massage techniques for different areas of the body- Practical approaches for the neck, shoulders, back, hips, legs, arms, hands, feet, jaw, and more- Ways to combine massage with comfortable movement and stretching- Self-care approaches for people who exercise or spend long periods sitting- Simple routines you can use when your body feels tense or tired- How everyday habits, stress, posture, and physical activity can influence muscular tension- A full-body self-care routine for beginners- Safety guidelines to help you recognize when to stop- Quick-reference routines for different areas of the body- A daily self-care tracker to help you notice patterns- A helpful FAQ and glossary for easy reference Whether you're new to self-massage or simply looking for a more structured way to approach everyday muscular tension, this book gives you practical information you can return to whenever you need it.Most importantly, you'll learn that self-care isn't about using the strongest pressure or pushing through pain. It's about awareness, patience, gentle movement, and listening to your body's signals.Start building a simpler, more mindful self-care routine today. SELFCARE TRIGGER POINT THERAPY is your practical companion for learning how to care for your body with greater awareness one gentle step at a time.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/817/890/9798178909843_b.jpg", "price_data" : { "retail_price" : "15.99", "online_price" : "15.99", "our_price" : "15.99", "club_price" : "15.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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