{ "item_title" : "Understanding Trigger Point Therapy For Back Pain", "item_author" : [" Ismael Jaxon "], "item_description" : "Break free from the cycle of back pain-without expensive clinics or complicated routines. If you have ever woken up with a stiff lower back, felt a sharp knot between your shoulder blades, or wished you could understand why your body hurts, you are not alone. Millions of people live with back tension that limits their movement, drains their energy, and quietly erodes their quality of life. Understanding Trigger Point Therapy for Back Pain is your clear, practical guide to taking back control. Written for beginners and experienced self-care practitioners alike, this book removes the confusion around trigger points and gives you a step-by-step system you can use at home. Inside, you will discover: How to identify active and latent trigger points using simple palpation techniquesThe most common referral pain patterns-and which muscles are actually causing your discomfortSafe, effective self-massage methods using foam rollers, massage balls, and handheld toolsGentle stretching and mobility routines that prevent knots from returningErgonomics and posture fixes for desk workers, drivers, and active individualsHow to build a personalized daily routine that fits your life This is not a book of quick fixes or empty promises. It is a practical roadmap built on body awareness, consistent practice, and respect for your body's signals. Whether you are dealing with occasional stiffness or chronic tension, the techniques inside will help you move more comfortably, stand taller, and live with greater ease. Your back health is not out of your hands. Start today.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/9/79/816/480/9798164802493_b.jpg", "price_data" : { "retail_price" : "13.99", "online_price" : "13.99", "our_price" : "13.99", "club_price" : "13.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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