{ "item_title" : "Sleep Restored", "item_author" : [" Ashley Norinne "], "item_description" : "You fall asleep fine. But then - 2 AM. Eyes open. Mind racing. Again.Sleep maintenance insomnia affects 30-40% of adults and is far more complex than simply not sleeping enough. Most solutions never touch the real cause. Sleep Restored does.Built on Cognitive Behavioral Therapy for Insomnia (CBT-I) - the gold-standard clinical treatment with 70-80% remission rates that outperforms sleep medication - this is a complete, structured system, not another list of tips.Inside you'll find: The 7 root causes of fragmented sleep most people never identifyThe RESTORE Protocol - a structured 21-day blueprint to consolidate and rebuild whole-night sleepThe 3 AM Protocol - a step-by-step response for when you wake and can't get back downCognitive rewiring to dismantle the beliefs that keep your brain alert at nightYour Circadian Power Window - how to time light, meals, and movement for deeper sleepTailored guidance for different life stages and hormonal changesEvery strategy is grounded in peer-reviewed research. No guesswork. No supplements required.Sleep Restored is for anyone who has tried everything - melatonin, white noise, blackout curtains - and still wakes at 2, 3, and 4 AM. It's the system that explains why your sleep breaks apart and gives you the tools to fix it permanently.Your sleep isn't broken beyond repair. It's a pattern - and patterns can be changed.Start reading today.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/818/237/9798182378239_b.jpg", "price_data" : { "retail_price" : "11.99", "online_price" : "11.99", "our_price" : "11.99", "club_price" : "11.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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