{ "item_title" : "Slow Cooker Power", "item_author" : [" Michael Bloom "], "item_description" : "Losing weight while enjoying great food has never been so simple. Author Michael Bloom guides you through a nutritional approach based on high-protein, low-carbohydrate recipes designed to activate your metabolism and keep you feeling full for longer. In this book, you will find not only 50 delicious recipes, but also a true science-based approach to healthy eating. You will learn why slow cooking is one of the healthiest cooking methods, capable of enhancing natural flavors without added fat. With a monthly meal plan and a detailed grocery guide included, Bloom removes the guesswork from your diet, offering you a complete system to transform your body-one meal at a time.Inside this practical guide you will find: 50 Easy and Quick Recipes: Delicious meals made with chicken, beef, turkey, fish, and vegetarian options, all explained in clear, simple language that is easy to follow-even for beginners.A Complete Slow Cooker Guide: Learn how to master your appliance with tips on temperatures, ingredient layering, and techniques for achieving tender, juicy meats every time.A 28-Day Meal Plan: A ready-to-follow monthly plan designed to remove the daily question of What should I cook today? while helping you stay consistent with your health goals.Master Grocery Guide: A strategic shopping guide to help you buy ingredients in a smarter way, saving both time and money.The Science of Healthy Cooking: Discover why slow cooking is one of the healthiest cooking methods, helping preserve nutrients while improving satiety thanks to optimal protein balance.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/825/139/9798251396782_b.jpg", "price_data" : { "retail_price" : "15.99", "online_price" : "15.99", "our_price" : "15.99", "club_price" : "15.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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