Overview
Tired of being sick and sick of being tired? Follow this comprehensive guide for smart eating for an invigorated and healthy life. Current research concurs the plant-based, whole foods diet awakens your genes to better health. Smart Eating made Simple provides: - A step-by-step guide of what to eat - Scientific understanding of every plant nutrient - Information regarding the healing power of plants - An extensive list of evidence on disease prevention - An abundance of plant-based recipes Learn the best nutrition-based approach to healthy eating that you follow and enjoy day after day, year after year, putting an end to life-threatening diseases, and requiring less expensive medical procedures or medications. Good nutrition is 20% knowledge and 80% action.
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Details
- ISBN-13: 9798823043618
- ISBN-10: 9798823043618
- Publisher: Authorhouse
- Publish Date: March 2025
- Dimensions: 9 x 6 x 0.71 inches
- Shipping Weight: 0.93 pounds
- Page Count: 316
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