{ "item_title" : "Somatic Exercises for Beginners", "item_author" : [" Olivia Mercell "], "item_description" : "✨ 90+ ILLUSTRATIONS - 50+ EASY SOMATIC EXERCISES ✨Hey beautiful - are you carrying stress in your body every day?Do your shoulders feel like they're made of stone? Is your mind constantly racing?You don't need hours of yoga or a fancy workout to feel better.Just 10 minutes a day is all it takes to release tension, calm your nervous system, and come back home to yourself - starting right now.✅ Inside this beautifully illustrated guide, you'll find: 50+ gentle somatic movements, fully illustrated and beginner-friendlySimple routines to ease tightness in your neck, back, hips, and shouldersBreathing and awareness techniques to soothe anxiety and restore emotional balanceThe science behind somatic movement (and how to make it part of your day)Tools to boost your energy, improve flexibility, and sleep more deeply - all with mindful motionTips to fit somatic work into your life, even if you're super busy or feeling overwhelmed", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/9/79/831/679/9798316796793_b.jpg", "price_data" : { "retail_price" : "13.99", "online_price" : "13.99", "our_price" : "13.99", "club_price" : "13.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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