{ "item_title" : "Somatic Exercises for Beginners", "item_author" : [" Rolando Newman "], "item_description" : "SOMATIC EXERCISES FOR BEGINNERSAre you constantly feeling tense, stiff, or disconnected from your own body? Do stress and poor posture leave you drained and uncomfortable at the end of each day? You're not alone-and the solution may be simpler than you think.SOMATIC EXERCISES FOR BEGINNERS is your ultimate guide to reclaiming control over your body, mind, and wellbeing. This beginner-friendly book introduces gentle, easy-to-follow somatic exercises designed to reduce stress, release tension, and improve posture-all from the comfort of your own home. Through mindful movement therapy, you'll learn how to reconnect with your body, enhance body awareness, and boost your energy levels. No prior experience or special equipment is needed-just a willingness to move and feel better.Inside, you'll discover: Step-by-step somatic exercises tailored for beginnersTechniques to reduce tension and ease chronic stressPractices for posture improvement and better alignmentMethods to cultivate mindfulness and heightened body awarenessSimple daily routines that fit seamlessly into your lifestyleWhether you're looking to relieve neck and back stiffness, improve your overall wellbeing, or simply feel more grounded and energized, this book provides practical, approachable solutions. Each exercise is designed to empower you to listen to your body, move with intention, and experience lasting physical and mental benefits.Don't let stress, tension, or poor posture control your life. Take the first step toward a healthier, more balanced you-pick up SOMATIC EXERCISES FOR BEGINNERS today and start transforming your body, mind, and wellbeing, one mindful movement at a time.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/9/79/825/133/9798251339017_b.jpg", "price_data" : { "retail_price" : "9.99", "online_price" : "9.99", "our_price" : "9.99", "club_price" : "9.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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