{
"item_title" : "Somatic Exercises for Weight Loss",
"item_author" : [" James Charter "],
"item_description" : "Somatic Exercises for Weight Loss offers a transformative approach to shedding pounds and reconnecting with your body. With over 30 illustrated exercises and a 28-day plan, this book guides you through easy-to-follow routines that enhance body awareness, break through weight loss plateaus, relieve chronic pain, and improve flexibility. It also helps release stored emotions, leading to both physical and emotional well-being. Start your journey to a more vibrant, pain-free life today by embracing somatic exercises.",
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Somatic Exercises for Weight Loss : Somatic yoga exercises to reduce trauma, stress and anxiety
Overview
"Somatic Exercises for Weight Loss" offers a transformative approach to shedding pounds and reconnecting with your body. With over 30 illustrated exercises and a 28-day plan, this book guides you through easy-to-follow routines that enhance body awareness, break through weight loss plateaus, relieve chronic pain, and improve flexibility. It also helps release stored emotions, leading to both physical and emotional well-being. Start your journey to a more vibrant, pain-free life today by embracing somatic exercises.
This item is Non-Returnable
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Details
- ISBN-13: 9798335366564
- ISBN-10: 9798335366564
- Publisher: Independently Published
- Publish Date: August 2024
- Dimensions: 9 x 6 x 0.17 inches
- Shipping Weight: 0.27 pounds
- Page Count: 84
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