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Somatic Exercises for Weight Loss|James Charter

Somatic Exercises for Weight Loss : Somatic yoga exercises to reduce trauma, stress and anxiety

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Overview

"Somatic Exercises for Weight Loss" offers a transformative approach to shedding pounds and reconnecting with your body. With over 30 illustrated exercises and a 28-day plan, this book guides you through easy-to-follow routines that enhance body awareness, break through weight loss plateaus, relieve chronic pain, and improve flexibility. It also helps release stored emotions, leading to both physical and emotional well-being. Start your journey to a more vibrant, pain-free life today by embracing somatic exercises.

This item is Non-Returnable

Details

  • ISBN-13: 9798335366564
  • ISBN-10: 9798335366564
  • Publisher: Independently Published
  • Publish Date: August 2024
  • Dimensions: 9 x 6 x 0.17 inches
  • Shipping Weight: 0.27 pounds
  • Page Count: 84

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