{ "item_title" : "Steady", "item_author" : [" Maya Grey "], "item_description" : "Fourteen problems. One loop underneath all of them.Overthinking that will not reach a decision. Anxiety that runs ahead of the facts. Anger that arrives before you have decided anything. The inner critic who sounds exactly like you. Loneliness you built yourself, for protection.They feel like separate problems. They are one loop running the same few steps every time, and a loop you can see is a loop you can interrupt.STEADY names those steps and makes them usable. Notice the signal. Settle the body before arguing with the mind. Separate the feeling from the story your mind adds to it. Rewrite the rule you never agreed to follow. Then choose the next response, on purpose.This is the book that connects the whole series: a ten-minute daily practice, thirty days of guided work, scripts for the conversations you have been avoiding, and a field guide for the moments when you cannot think straight.The capstone to Maya Grey's Emotional Health Series, and a complete system on its own. No jargon, no diagnosis, and no pretence that the hard days stop coming.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/816/521/9798165211980_b.jpg", "price_data" : { "retail_price" : "15.99", "online_price" : "15.99", "our_price" : "15.99", "club_price" : "15.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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