{ "item_title" : "Steady", "item_author" : [" Elliot Nash "], "item_description" : "You're not an angry guy. You're a guy carrying too much, with nowhere to put it.Most men were taught one rule about feelings: hold it in. Walk it off. Just deal with it. So the pressure builds - work, money, family, too little sleep - until it comes out on its own. A yell over spilled juice. A week of cold silence. A third drink on a Tuesday.In Steady, Elliot Nash shows you where that pressure comes from, where it goes when you hold it in, and how to let it out on purpose. No therapy-speak. No punching pillows. Just a simple system you can use in the driveway, in the meeting, and at the kitchen table.Inside, you'll learn: The three leaks - Blow, Freeze, and Bolt - and how to spot which one is yoursWhy venting makes anger worse, and what a review of more than 150 studies found actually helpsThe Pressure Valve: five moves (Gauge, Name, Release, Choose, Repair) that take a minute or two eachA simple breathing technique that beat meditation for mood in a Stanford studyHow to call a time-out in an argument without walking out on your partnerHow to repair with your kids and partner after you've blown itHow to spot the slow leaks - drinking, scrolling, overworking - and what to swap inWhen stress is actually something more, and how to get help without shameEvery chapter ends with a short This Week action, and the book closes with a 30-Day Steady Plan, a pocket toolkit of scripts and a feelings word ladder, and a printable Pressure Log.Steady doesn't mean never getting angry. It means you're the one steering.Steady is Book 2 of The Unspoken Series: practical books for men about the things nobody taught them. Each book stands alone.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/816/214/9798162141150_b.jpg", "price_data" : { "retail_price" : "7.99", "online_price" : "7.99", "our_price" : "7.99", "club_price" : "7.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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