{ "item_title" : "Strength and Balance Exercises for Seniors", "item_author" : [" Paula Verity "], "item_description" : "Don't let a fall or fear of falling take away your independence.Build stronger legs, improve your balance, and regain the confidence to move through everyday life without constantly worrying about falling.Maybe you've started gripping the banister a little tighter. Taking the stairs more slowly. Avoiding uneven paths. Thinking twice before stepping off a curb.Or perhaps you've already had a fall, and now you're worried about having another.It doesn't have to stay that way.Paula Verity, a physical therapist with more than 20 years of experience helping people recover after falls, takes you through a simple progression designed to build your abilities step by step.You begin by strengthening the muscles that support your body. Then you develop better control and balance. Finally, you practice the practical movements that help you stay capable and confident in daily life.No gym. No complicated equipment. No getting down on a floor mat.You need only a sturdy chair, a bare wall and small patch of floor, and a few minutes a day.INSIDE, YOU'LL DISCOVER: A simple starting assessment to help you understand your current strength and balanceFive foundation exercises targeting the legs and hips that support everyday movementA clear progression system that shows you how to make exercises more challenging as you improvePractical movement training for the situations where stability matters mostA step-by-step floor recovery method to help you practise getting back on your feet safelyA confidence-building approach after a fall to help you move forward without letting fear take overPLUS TWO BONUS CHAPTERS: 10-Minute Morning Routine with a Printable Progress TrackerThe Post-Fall Confidence ResetYou don't need to train like an athlete.You don't need complicated equipment.You simply need to start where you are and build from there.Stronger legs. Better balance. Greater confidence. More freedom to keep doing the things that matter to you.Scroll up and take your first steady step today.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/9/79/819/199/9798191993201_b.jpg", "price_data" : { "retail_price" : "15.99", "online_price" : "15.99", "our_price" : "15.99", "club_price" : "15.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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