{ "item_title" : "Strength And Physique", "item_author" : [" James Chan "], "item_description" : "A comprehensive look at the training strategies and exercises used by bodybuilders to maximize size and strength. Some of the things you will learn in this book: - The concept of symmetry, why it is important and what exercises will help you achieve it. - The concept of training density, training decompression and how to alternate between the 2 for continuous maximum gains. - How to train to naturally maximize your hormones for size and muscularity: growth hormone, insulin, and testosterone. - Learn the 6 factors of maximum muscular hypertrophy. - Study the 5 battle-tested plans for size and strength. - Want to be strong and ripped? Chapter 15 goes over 7 workout strategies for the warrior body. All of this and much moreOrder this book today.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/1/43/821/448/1438214480_b.jpg", "price_data" : { "retail_price" : "16.63", "online_price" : "16.63", "our_price" : "16.63", "club_price" : "16.63", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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