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Strength Training For Senior Women Over 60 : Strength Workouts to Support Bone Health, Build Muscle, and Maintain Healthy Weight
by Toni Avalos
Overview
Simple, Progressive Strength Training Workouts for Women Over 60 to Build Muscle, Support Bone Health, Improve Balance, and Feel Stronger Every Day!
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Details
- ISBN-13: 9781069893734
- ISBN-10: 1069893730
- Publisher: Toucan Video
- Publish Date: July 2026
- Dimensions: 11 x 8.5 x 0.21 inches
- Shipping Weight: 0.56 pounds
- Page Count: 100
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