{
"item_title" : "Strength Training",
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"item_description" : "All people require certain elements of physical strength to get through their daily routines, and strength training is more than just piling heavy weights on a barbell. This title examines the many ways people can get stronger and how those methods benefit both athletic performance and everyday life. Features include a glossary, references, websites, source notes, and an index.--Provided by publisher.
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Overview
"All people require certain elements of physical strength to get through their daily routines, and strength training is more than just piling heavy weights on a barbell. This title examines the many ways people can get stronger and how those methods benefit both athletic performance and everyday life. Features include a glossary, references, websites, source notes, and an index."--Provided by publisher.
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Details
- ISBN-13: 9781098293307
- ISBN-10: 1098293304
- Publisher: Essential Library
- Publish Date: July 2024
- Dimensions: 8.7 x 5.9 x 0.5 inches
- Shipping Weight: 0.85 pounds
- Page Count: 112
- Reading Level: Ages 11-17
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