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Strength Training|Sarah Roggio

Strength Training

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Overview

"All people require certain elements of physical strength to get through their daily routines, and strength training is more than just piling heavy weights on a barbell. This title examines the many ways people can get stronger and how those methods benefit both athletic performance and everyday life. Features include a glossary, references, websites, source notes, and an index."--Provided by publisher.

Details

  • ISBN-13: 9781098293307
  • ISBN-10: 1098293304
  • Publisher: Essential Library
  • Publish Date: July 2024
  • Dimensions: 8.7 x 5.9 x 0.5 inches
  • Shipping Weight: 0.85 pounds
  • Page Count: 112
  • Reading Level: Ages 11-17

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