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"item_title" : "Stretching for 50+",
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"item_description" : "An easy-to-start stretching program for seniors to help you maintain a mobile, active, and healthy lifestyle after 50 and beyond.Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving. Customized Programs for Your Lifestyle: - Golf - Jogging - Biking - Skiing - Swimming - Tennis - Gardening - Hiking",
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Stretching for 50+ : A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle
by Karl Knopf
Overview
An easy-to-start stretching program for seniors to help you maintain a mobile, active, and healthy lifestyle after 50 and beyond.
Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.
Customized Programs for Your Lifestyle:
- Golf
- Jogging
- Biking
- Skiing
- Swimming
- Tennis
- Gardening
- Hiking
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Details
- ISBN-13: 9781612436715
- ISBN-10: 1612436714
- Publisher: Ulysses Press
- Publish Date: May 2017
- Dimensions: 9.1 x 7.4 x 0.4 inches
- Shipping Weight: 0.7 pounds
- Page Count: 144
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