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Stretching Guide for Beginners 2021 : The Best Workouts to Keep you Flexible, Energetic and Painless
by Ariel House
Other Available Formats
Overview
Movement is life and stretching is an easy way for you to increase your flexibility, ease aches, and generally improve your quality of life.This easy-to-follow guide shows you how stretching long and slow can help you find fast pain relief and enhance your range of motion.
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Details
- ISBN-13: 9781803347738
- ISBN-10: 1803347732
- Publisher: Martino Motter
- Publish Date: October 2021
- Dimensions: 11 x 8.5 x 0.55 inches
- Shipping Weight: 1.35 pounds
- Page Count: 262
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