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Stretching Guide for Beginners 2021|Ariel House

Stretching Guide for Beginners 2021 : The Best Workouts to Keep you Flexible, Energetic and Painless

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Overview

Movement is life and stretching is an easy way for you to increase your flexibility, ease aches, and generally improve your quality of life.This easy-to-follow guide shows you how stretching long and slow can help you find fast pain relief and enhance your range of motion.


Details

  • ISBN-13: 9781803347783
  • ISBN-10: 1803347783
  • Publisher: Martino Motter
  • Publish Date: October 2021
  • Dimensions: 11 x 8.5 x 0.63 inches
  • Shipping Weight: 1.98 pounds
  • Page Count: 262

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