menu
{ "item_title" : "Strong Foundations", "item_author" : [" Zane Kessler "], "item_description" : "Are you struggling to build muscle and not sure where to start? Strong Foundations is your ultimate beginner's guide to gaining muscle the right way-without confusion, gimmicks, or wasted effort.Inside, you'll discover: ✔️ The science behind muscle growth and how to maximize results✔️ A step-by-step guide to effective workouts and training principles✔️ The Mind-Muscle Connection-a game-changer for muscle activation✔️ Nutrition essentials for fueling muscle gain and optimizing recovery✔️ The truth about supplements-what works and what doesn'tWhether you're just starting out or looking to refine your approach, this book gives you everything you need to build strength, size, and confidence. No fluff-just solid, proven strategies.Take control of your fitness journey today. Build muscle the right way.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/830/979/9798309792474_b.jpg", "price_data" : { "retail_price" : "12.99", "online_price" : "12.99", "our_price" : "12.99", "club_price" : "12.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }
Strong Foundations|Zane Kessler

Strong Foundations : Master the Basics of Muscle Building

local_shippingShip to Me
In Stock.
FREE Shipping for Club Members help

Overview

Are you struggling to build muscle and not sure where to start? Strong Foundations is your ultimate beginner's guide to gaining muscle the right way-without confusion, gimmicks, or wasted effort.

Inside, you'll discover:
✔️ The science behind muscle growth and how to maximize results
✔️ A step-by-step guide to effective workouts and training principles
✔️ The Mind-Muscle Connection-a game-changer for muscle activation
✔️ Nutrition essentials for fueling muscle gain and optimizing recovery
✔️ The truth about supplements-what works and what doesn't

Whether you're just starting out or looking to refine your approach, this book gives you everything you need to build strength, size, and confidence. No fluff-just solid, proven strategies.

Take control of your fitness journey today. Build muscle the right way.

This item is Non-Returnable

Details

  • ISBN-13: 9798309792474
  • ISBN-10: 9798309792474
  • Publisher: Independently Published
  • Publish Date: February 2025
  • Dimensions: 9 x 6 x 0.19 inches
  • Shipping Weight: 0.3 pounds
  • Page Count: 94

Related Categories

You May Also Like...

    1

BAM Customer Reviews