{ "item_title" : "The Ultimate Gains Guide", "item_author" : [" II Wayne Shuler "], "item_description" : "Unlock your potential and achieve your ultimate fitness goals with The Ultimate Gains Guide. This 39 page comprehensive guide is your roadmap to sculpting a stronger, leaner, and healthier body while cultivating the mindset of a champion.Discover the secrets of the golden body ratio and how to optimize your physique with targeted workouts and strategic nutrition. Learn the importance of stretching for improved flexibility, injury prevention, and overall mobility.Inside, you'll find: Easy-to-Follow Fitness Routine: Follow a tailored workout plan designed for all fitness levels, focusing on building strength, muscle mass, and endurance.Movement Guide: Master proper exercise techniques with a detailed movement guide that ensures safe and effective performance of each exercise.Importance of Recovery: Understand the critical role of recovery in muscle repair, growth, and overall performance. Learn practical strategies to optimize rest, sleep, and self-care.Monthly Progression: Implement a progressive training approach that evolves with your fitness level, ensuring continuous gains and breakthroughs.Nutrition Guide: Fuel your workouts and promote muscle growth with a comprehensive nutrition guide. Learn about balanced meals, macronutrient ratios, and effective dietary strategies.Supplement Guide: Explore the world of nutritional supplements and discover which ones can support your fitness goals safely and effectively.Cultivating the Mindset of a Champion: Develop mental resilience, motivation, and determination to conquer obstacles and achieve success in your fitness journey.Whether you're a beginner looking to kickstart your fitness journey or an experienced athlete aiming for the next level, The Ultimate Gains Guide equips you with the tools, knowledge, and inspiration to transform your body and mindset. Empower yourself to become the best version of you. Get your copy now and embark on the ultimate gains journey!", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/832/552/9798325521560_b.jpg", "price_data" : { "retail_price" : "14.99", "online_price" : "14.99", "our_price" : "14.99", "club_price" : "14.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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