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Taming the Beast Within|Alex Lacerda

Taming the Beast Within : A Complete Guide to Managing Anxiety

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Overview

In this book, we'll explore practical and effective strategies for cultivating emotional resilience and dealing with life's challenges more positively and effectively. Anxiety and adversity are a natural part of the human journey, but we can learn to face them with courage, determination, and compassion for ourselves and others. This comprehensive guide offers valuable insights, practical exercises, and step-by-step guidance to strengthen your resilience and promote emotional well-being during difficult times.

This item is Non-Returnable

Details

  • ISBN-13: 9798308720171
  • ISBN-10: 9798308720171
  • Publisher: Independently Published
  • Publish Date: January 2025
  • Dimensions: 11 x 8.5 x 0.11 inches
  • Shipping Weight: 0.33 pounds
  • Page Count: 54

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