{ "item_title" : "Think Less, Live More", "item_author" : [" Rowan Hale "], "item_description" : "Think Less, Live More is a practical reset for anyone whose brain treats every small problem like a full time job.If you overthink conversations, replay mistakes, predict disasters, or lie awake solving tomorrow at 2 a m, this book is for you. Not with fluffy advice. Not with spiritual fog. With simple skills you can use in real time, even on a busy day.Inside, you will learn how to stop feeding the spiral and start living in the part of your life that is actually happening.In this short, powerful guide, you will learn how toSpot the overthinking loop early, before it hijacks your moodCreate space between you and your thoughts with a fast labeling methodCalm the body first, so the mind stops screaming for certaintyUse a single attention anchor to exit mental noise in minutesStop solving feelings with thoughts, so rumination loses its fuelMake decisions without endless analysis using a simple container methodSchedule worry so it stops interrupting your entire dayBuild a daily mental hygiene routine that keeps your mind clearer over timeYou do not need perfect calm. You need a repeatable method.And yes, your mind will try to argue with that. Your mind argues with everything. That is kind of the problem.This book is ideal for you ifYou feel mentally tired even when nothing is physically hardYou get stuck in replaying, rehearsing, and predictingYou want tools that are simple, practical, and not cringeYou want mindfulness that works in real life, not only in quiet roomsIf you are ready to think less and live more, start here.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/824/655/9798246559284_b.jpg", "price_data" : { "retail_price" : "12.99", "online_price" : "12.99", "our_price" : "12.99", "club_price" : "12.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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