Overview
Fermentation is a very versatile but simple method of food preservation that can be applied to many different foods. Some of the most popular foods for fermentation, however, are vegetables - some examples include kimchi, sauerkraut, and cultured beets. If you are curious to learn more about lacto-fermented vegetables, this is the perfect book for you. In this book you will receive the following: - An introduction to fermentation and its many health benefits - A step-by-step guide to the process of lacto-fermentation - A collection of tasty recipes for kimchi, sauerkraut and lacto-fermented vegetables So, if you are ready to try your hand at lacto-fermentation for yourself, just pick up this book and get started
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Details
- ISBN-13: 9781523848454
- ISBN-10: 1523848456
- Publisher: Createspace Independent Publishing Platform
- Publish Date: February 2016
- Dimensions: 9.02 x 5.98 x 0.1 inches
- Shipping Weight: 0.18 pounds
- Page Count: 50
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