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Tracking Your Daily Intake - A Food Journal for Food Notes
Overview
Why should you track your daily intake of food? Well, because that's the key to shedding off excess pounds to achieve a healthy weight. When you track what you eat, you become a conscious eater. You calculate calories, and you check labels. You identify the right foods and the wrong ones, too. So eat, write and be a happy and healthy person
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Details
- ISBN-13: 9781683265207
- ISBN-10: 1683265203
- Publisher: Speedy Publishing LLC
- Publish Date: March 2016
- Dimensions: 10 x 7 x 0.22 inches
- Shipping Weight: 0.44 pounds
- Page Count: 106
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