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Tracking Your Daily Intake - A Food Journal for Food Notes|@. Journals and Notebooks

Tracking Your Daily Intake - A Food Journal for Food Notes

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Overview

Why should you track your daily intake of food? Well, because that's the key to shedding off excess pounds to achieve a healthy weight. When you track what you eat, you become a conscious eater. You calculate calories, and you check labels. You identify the right foods and the wrong ones, too. So eat, write and be a happy and healthy person

Details

  • ISBN-13: 9781683265207
  • ISBN-10: 1683265203
  • Publisher: Speedy Publishing LLC
  • Publish Date: March 2016
  • Dimensions: 10 x 7 x 0.22 inches
  • Shipping Weight: 0.44 pounds
  • Page Count: 106

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