{ "item_title" : "Understanding Anxiety & Depression", "item_author" : [" Jay Kellerman "], "item_description" : "Struggling with anxiety or depression can feel isolating, overwhelming, and exhausting. But you are not alone-and there is a way forward.In Understanding Anxiety and Depression, Jay Kellerman breaks down the science behind these mental health challenges in a clear, compassionate, and practical way. This book goes beyond symptoms, exploring the root causes, triggers, and proven strategies for managing anxiety and depression effectively.Inside, you'll discover: ✔ The biological, psychological, and environmental factors that contribute to anxiety and depression✔ Practical techniques for rewiring negative thought patterns and reducing stress✔ Holistic approaches, including mindfulness, exercise, nutrition, and lifestyle changes✔ Insights on therapy, medication, and alternative treatments to find what works best for you✔ Real-life stories and guidance to help you regain control and build resilienceWhether you're personally struggling or supporting a loved one, Understanding Anxiety and Depression provides the tools, knowledge, and encouragement to navigate the journey toward healing. Take the first step today-because hope and relief are possible.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/831/611/9798316111404_b.jpg", "price_data" : { "retail_price" : "22.00", "online_price" : "22.00", "our_price" : "22.00", "club_price" : "22.00", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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