{ "item_title" : "Unplug", "item_author" : [" Shwe Line "], "item_description" : "Are you tired of the endless cycle of scrolling, posting, and binge-watching? Has the digital world turned your life into a never-ending series of pings, swipes, and likes? It's time to reclaim your life from the grip of screens and savor the present moment!Unplug: A Guide to Digital Detox and Mindful Living is your step-by-step road map to breaking free from the digital overwhelm, reconnecting with yourself, and harnessing the power of mindful living. With compelling anecdotes, researched-backed strategies, and practical exercises, this empowering guide will show you how to: - Create and implement a personalized Digital Detox Plan- Shift your focus from screen time to quality time- Establish new, healthy habits for using technology- Cultivate mindfulness and self-awareness in every aspect of your life- Improve your concentration, creativity, and productivity- Connect more deeply with yourself and others, both on and offlineWhether you're hopelessly addicted to social media or just longing for a simpler, more connected life, Unplug: A Guide to Digital Detox and Mindful Living is the perfect remedy to help you restore balance and live a fulfilling, screen-free existence.So, take that first step to quieting the digital noise and opening up a world of serenity, clarity, and authentic connection - because you deserve a life worth living, beyond the screen. Unplug today and discover the transformative power of mindful living!", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/885/615/9798856153223_b.jpg", "price_data" : { "retail_price" : "12.99", "online_price" : "12.99", "our_price" : "12.99", "club_price" : "12.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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