Unplugged : 30 Days to Digital Detox
Overview
Unplug to Reconnect with What Matters.
Are you overwhelmed by notifications, endless feeds, and screen time that seems to drain more than it gives? In a world wired to keep us constantly engaged, true rest, focus, and presence feel increasingly out of reach. Unplugged: 30 Days to Digital Detox is your guide to breaking free from digital dependence and reclaiming a balanced, fulfilling life.
Over the course of 30 days, this book will help you evaluate your relationship with technology, develop mindful habits, and rediscover offline joys. Each chapter offers step-by-step guidance, practical exercises, and inspiring insights to help you regain control and create a life where technology serves you-not the other way around.
Begin your journey today and uncover the calm, creativity, and connection waiting on the other side of the screen.
This item is Non-Returnable
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Details
- ISBN-13: 9798345138250
- ISBN-10: 9798345138250
- Publisher: Independently Published
- Publish Date: October 2024
- Dimensions: 9 x 6 x 0.25 inches
- Shipping Weight: 0.37 pounds
- Page Count: 118
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