Unstuck : Your Guide to the Seven-Stage Journey Out of Depression
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Overview
"Extraordinary. . . . Both therapist and patient will benefit hugely from reading this book." --Deepak Chopra "Exactly what this over-medicated country needs right now." --Christine Northrup, M.D., author of The Wisdom of Menopause Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation, and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say "no" to suffering and drugs and "yes" to hope and happiness.
Details
- ISBN-13: 9780143115519
- ISBN-10: 0143115510
- Publisher: Penguin Publishing Group
- Publish Date: May 2009
- Dimensions: 8.42 x 5.42 x 0.99 inches
- Shipping Weight: 0.8 pounds
- Page Count: 448
- Reading Level: Ages 18-UP
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