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Unstuck|M.D., James S. Gordon

Unstuck : Your Guide to the Seven-Stage Journey Out of Depression

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Overview

"Extraordinary. . . . Both therapist and patient will benefit hugely from reading this book." —Deepak Chopra

"Exactly what this over-medicated country needs right now." —Christine Northrup, M.D., author of The Wisdom of Menopause

Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation, and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say "no" to suffering and drugs and "yes" to hope and happiness.

Details

  • ISBN-13: 9780525587781
  • Publisher: Penguin Random House
  • Publish Date: Oct 2017
  • Author: James S. Gordon M.D.
  • Narrator: Fred Sanders
  • Duration: 13:50:40

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