{ "item_title" : "The 100-Year Life", "item_author" : [" David Stowells "], "item_description" : "The 100-Year Life: A Blueprint for Longevity and Vitality explores the secrets to living a long, healthy, and fulfilling life, drawing on research from Blue Zones-regions where people consistently live to 100-and the latest scientific studies on longevity. The book offers practical advice on key areas like nutrition, movement, sleep, stress management, and social connections.Each chapter focuses on a crucial aspect of longevity, from eating a plant-based diet and incorporating natural movement into daily life, to cultivating strong relationships and finding a sense of purpose. The book emphasizes the importance of small, sustainable lifestyle changes that can have a profound impact on both the length and quality of life.Ultimately, The 100-Year Life is a guide to not only adding years to your life, but also making those years vibrant, purposeful, and filled with joy.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/9/79/834/023/9798340235725_b.jpg", "price_data" : { "retail_price" : "9.99", "online_price" : "9.99", "our_price" : "9.99", "club_price" : "9.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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