{ "item_title" : "Yoga on the Edge", "item_author" : [" Annette Wertman "], "item_description" : "Students can use this step-by-step, chair yoga picture book to guide their yoga practice at home or when travelling. Teachers can use this handbook as a 'toolbox' when planning their chair yoga classes. Seated and standing poses are illustrated with a picture first. Then, how to do each pose is described in an easy sequence of movements. Using 'a chair for yoga' allows the many health benefits (of a regular yoga practice) to be accessible to almost anyone. These health benefits can include; improved circulation and balance, increased strength and flexibility and enhanced mental clarity, concentration and mood.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/1/50/050/175/1500501751_b.jpg", "price_data" : { "retail_price" : "12.75", "online_price" : "12.75", "our_price" : "12.75", "club_price" : "12.75", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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