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The Yoga Handbook|Sumukhi Finney

The Yoga Handbook

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Overview

This beginner's guide to yoga provides step-by-step instruction to finding physical, mental, and spiritual well-being through the practice of yoga. It includes photographic guides showing each step, pointers, and tips on implementing yoga into diet, work, and the daily routine.

This item is Non-Returnable

Details

  • ISBN-13: 9781435853591
  • ISBN-10: 1435853598
  • Publisher: Rosen Young Adult
  • Publish Date: July 2009
  • Dimensions: 8.3 x 6.4 x 0.8 inches
  • Shipping Weight: 1.4 pounds
  • Page Count: 256
  • Reading Level: Ages 12-17

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