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The Yoga Handbook
Overview
This beginner's guide to yoga provides step-by-step instruction to finding physical, mental, and spiritual well-being through the practice of yoga. It includes photographic guides showing each step, pointers, and tips on implementing yoga into diet, work, and the daily routine.
This item is Non-Returnable
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Details
- ISBN-13: 9781435853591
- ISBN-10: 1435853598
- Publisher: Rosen Young Adult
- Publish Date: July 2009
- Dimensions: 8.3 x 6.4 x 0.8 inches
- Shipping Weight: 1.4 pounds
- Page Count: 256
- Reading Level: Ages 12-17
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