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A Young Woman's Guide to Health and Well-Being|Various

A Young Woman's Guide to Health and Well-Being

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Overview

This series expertly guides teen girls in practices that are all the rage: tai chi, yoga, pilates, and self-defense. In addition to helping your female students achieve greater physical fitness, these practices create feelings of inner peace, strength, discipline, and focus. Each handbook begins with a thorough background on the topic and contains full-color photos and step-by-step instructions to help readers develop their own practice at their own pace.

This item is Non-Returnable

Details

  • ISBN-13: 9781435856448
  • ISBN-10: 1435856449
  • Publisher: Rosen Young Adult
  • Publish Date: July 2009
  • Page Count: 248
  • Reading Level: Ages 12-17

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