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"item_title" : "The Zen Path Through Depression",
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"item_description" : "A Compassionate and Spiritual Approach to Rediscovering JoyUsing easy-to-follow techniques and practical advice, Philip Martin shows you how to ease depression through the spiritual practice of Zen. His lessons, full of gentle guidance and sensitivity, are a product of his experiences in using Zen practices and wisdom to alleviate his own depression. Each chapter focuses on a different aspect of depression and recommends a meditation or reflection. With these tools, coping with depression becomes a way to mend the spirit while enriching the soul.",
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The Zen Path Through Depression
Overview
A Compassionate and Spiritual Approach to Rediscovering Joy
Using easy-to-follow techniques and practical advice, Philip Martin shows you how to ease depression through the spiritual practice of Zen. His lessons, full of gentle guidance and sensitivity, are a product of his experiences in using Zen practices and wisdom to alleviate his own depression.
Each chapter focuses on a different aspect of depression and recommends a meditation or reflection. With these tools, coping with depression becomes a way to mend the spirit while enriching the soul.
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Details
- ISBN-13: 9780061725463
- ISBN-10: 0061725463
- Publisher: HarperOne
- Publish Date: August 2009
- Dimensions: 7.8 x 5.3 x 0.5 inches
- Shipping Weight: 0.3 pounds
- Page Count: 176
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