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The Zen Path Through Depression|Philip Martin

The Zen Path Through Depression

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Overview

A Compassionate and Spiritual Approach to Rediscovering Joy

Using easy-to-follow techniques and practical advice, Philip Martin shows you how to ease depression through the spiritual practice of Zen. His lessons, full of gentle guidance and sensitivity, are a product of his experiences in using Zen practices and wisdom to alleviate his own depression.

Each chapter focuses on a different aspect of depression and recommends a meditation or reflection. With these tools, coping with depression becomes a way to mend the spirit while enriching the soul.

Details

  • ISBN-13: 9780061725463
  • ISBN-10: 0061725463
  • Publisher: HarperOne
  • Publish Date: August 2009
  • Dimensions: 7.8 x 5.3 x 0.5 inches
  • Shipping Weight: 0.3 pounds
  • Page Count: 176

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