{ "item_title" : "Balance and Fall Prevention for Seniors", "item_author" : [" Clark "], "item_description" : "Balance is a skill, not a fixed trait - and skills can be rebuilt at any age. Becoming unsteady is not simply part of getting older. Balance depends on muscles, reflexes, and confidence that all respond to practice - in your seventies, eighties, and beyond. This gentle, practical guide shows you how to rebuild your steadiness in just a few minutes a day. No gym. No equipment beyond a sturdy chair and a countertop. Every exercise is done safely, with something to hold. Inside: - Why we lose our balance - and how much of it you can actually improve- The single best exercise for steady legs (you already do a version of it daily)- Gentle strength, balance, walking, and flexibility routines - with easier and harder versions of each- A simple daily and weekly plan, so you never wonder what to do- How to get up from the floor, and how to turn without falling- A room-by-room plan to fall-proof your home in an afternoon- The vision, medication, footwear, and bone checks that close the gaps- How to conquer the fear of falling by replacing it with earned confidence A fall is rarely just a fall - it can cost you your independence. Preventing one isn't about fear. It's about freedom: to keep your home, your garden, your grandchildren, and your life. Start today, start gently. (Educational guide; not medical advice. Check with your doctor before beginning any exercise program.)", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/819/108/9798191089799_b.jpg", "price_data" : { "retail_price" : "19.99", "online_price" : "19.99", "our_price" : "19.99", "club_price" : "19.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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