{ "item_title" : "Steady Steps", "item_author" : [" Timothy Jefferson "], "item_description" : "Steady Steps: Balance Exercises for SeniorsA Practical Guide to Building Strength, Stability, Mobility, and Confidence for Everyday Movement at Any AgeStaying steady on your feet can become increasingly important with age. Steady Steps: Balance Exercises for Seniors is a practical, easy-to-follow guide designed to help older adults understand balance and develop a safe, consistent exercise routine.This handbook takes readers step by step through simple balance exercises, lower-body strengthening movements, walking and coordination activities, flexibility exercises, mobility routines, and progressive training plans. Each section focuses on practical movements that can be incorporated into a regular fitness routine and adapted to different ability levels.Inside this book, readers will learn: How balance works and why it matters as we ageHow to prepare a safe space for balance exercisesFoundational standing balance exercisesSimple weight-shifting and stability exercisesLower-body exercises such as sit-to-stands, mini squats, and leg raisesWalking, stepping, turning, and coordination exercisesGentle flexibility and mobility movementsHow to build a progressive balance exercise programHow to track progress and develop consistent exercise habitsWays to apply balance skills to everyday activitiesCommon exercise mistakes and important safety considerationsHow to create a practical long-term balance routineThe exercises are presented in a clear, progressive format so readers can begin with fundamental movements and gradually build greater control and confidence. The emphasis is on consistency, proper technique, manageable progression, and safe movement rather than complicated workouts or competitive performance.Whether you are beginning a balance exercise routine, looking for practical exercises to complement an active lifestyle, or helping an older family member stay physically active, Steady Steps provides a straightforward resource for making balance training a regular part of everyday life.With patience, consistency, and appropriate progression, every small step can contribute to better movement confidence and greater independence.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/819/210/9798192104286_b.jpg", "price_data" : { "retail_price" : "9.99", "online_price" : "9.99", "our_price" : "9.99", "club_price" : "9.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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