{ "item_title" : "Steady on Your Feet", "item_author" : [" Tj Rashad "], "item_description" : "The journey begins with balance/stability, the cornerstone of both physical safety and mental clarity. Many seniors underestimate the importance of balance/stability training, yet it is one of the most powerful tools for preventing falls, improving confidence, and supporting brain function. This book explores:- How balance/stability training activates the brain's motor and memory centers- Simple daily exercises that improve posture, coordination, and reaction time- The link between balance, fall prevention, and long-term cognitive health- How stability routines reduce anxiety and increase independence- Step-by-step programs designed specifically for seniors Readers will learn how small, consistent movements-like standing on one leg, shifting weight, or practicing mindful walking-can dramatically improve both physical and mental stability. This book lays the groundwork for everything that follows, helping seniors feel secure, grounded, and ready to grow.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/817/385/9798173852991_b.jpg", "price_data" : { "retail_price" : "6.99", "online_price" : "6.99", "our_price" : "6.99", "club_price" : "6.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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