{ "item_title" : "Beginner's Guide To Calisthenics", "item_author" : [" Vicky Klocko "], "item_description" : "Calisthenics is a form of exercise that uses bodyweight movements to build strength, flexibility, and endurance. It's a versatile and accessible way to get fit without the need for equipment, although sometimes simple items like bars or rings might be used.Bodyweight Exercises: The core of calisthenics involves exercises like push-ups, pull-ups, dips, squats, lunges, and planks.Progressive Overload: Increasing the challenge gradually by modifying exercises or increasing repetitions.Full-Body Engagement: Most calisthenics exercises engage multiple muscle groups, promoting holistic fitness.Functional Strength: Focuses on movements that mimic real-life activities, improving overall functionality.Flexibility and Mobility: Many calisthenics exercises involve stretching and movements that improve flexibility and mobility.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/832/908/9798329083927_b.jpg", "price_data" : { "retail_price" : "8.99", "online_price" : "8.99", "our_price" : "8.99", "club_price" : "8.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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