{ "item_title" : "Calisthenics Exercises For Beginners", "item_author" : [" Martin Potter "], "item_description" : "Calisthenics for Beginners (Black & White Edition) Sculpt Your Dream Body-No Gym, No Equipment, No Excuses.Are you tired of fitness programs that require expensive gear or gym memberships? Discover a powerful, no-nonsense approach to building real strength using only your body. This black & white edition of Calisthenics for Beginners delivers all the same expert routines, strategies, and clear visual guidance as the full-color version-presented in a clean, cost-effective format. Perfect for budget-conscious readers who want results without compromise. With 20 fully illustrated exercises and routines, you'll learn the exact steps to:Build functional strength, mobility, and core stabilityBurn fat and increase endurance-anytime, anywherePerfect your form with step-by-step visual instructionsAvoid injuries and track your progress week by weekWhether you're training at home, outdoors, or on the move, this book gives you the tools and confidence to take control of your fitness journey-starting from zero. No fancy machines. No intimidation. Just results. Take the first step-your strongest self is waiting.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/9/79/829/670/9798296700193_b.jpg", "price_data" : { "retail_price" : "16.00", "online_price" : "16.00", "our_price" : "16.00", "club_price" : "16.00", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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