{ "item_title" : "Calisthenics for beginners", "item_author" : [" George Blue "], "item_description" : "Unlock the power of your own body with Calisthenics for Beginners - the ultimate guide to building strength, stability, and functional fitness without the need for expensive equipment or a gym membership. Designed specifically for beginners, this book provides a comprehensive roadmap to mastering bodyweight training safely, effectively, and sustainably. Inside, you'll discover:Step-by-step instructions for foundational calisthenics exercises, including push-ups, pull-ups, squats, planks, dips, and more.Proven strategies for developing core strength, improving mobility, and enhancing balance.Expert guidance on proper form, injury prevention, and common beginner mistakes to avoid.Practical progression plans to help you advance gradually, building confidence and skill over time.Motivation and mindset techniques to stay consistent, overcome plateaus, and maintain long-term results.Whether your goal is to gain strength, tone your body, increase endurance, or simply move better, Calisthenics for Beginners equips you with the knowledge and tools to transform your body and achieve lasting fitness. Every page is focused on helping you build a solid foundation, master your movements, and progress safely toward more advanced calisthenics skills. Take control of your fitness journey. Strength, stability, and mastery are within your reach - no equipment required.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/9/79/827/422/9798274226929_b.jpg", "price_data" : { "retail_price" : "17.99", "online_price" : "17.99", "our_price" : "17.99", "club_price" : "17.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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