{ "item_title" : "Calisthenics for Beginners 2026", "item_author" : [" Whitmore Logan "], "item_description" : "Build Strength, Improve Mobility, and Feel Better Every Day with Just 10-20 Minutes of Calisthenics.If you're over 50 and looking for a simple, effective way to get stronger, support healthy weight loss, build muscle, and improve mobility without a gym, Calisthenics for Beginners 2026 is your complete step-by-step guide. Designed specifically for beginners, this 28-day bodyweight training program helps you develop strength, balance, flexibility, endurance, and confidence using safe, low-impact exercises you can do at home with no equipment.Whether you're returning to exercise after years of inactivity or starting your fitness journey for the first time, this practical guide shows you how to build healthy habits with short, manageable 10-20 minute workouts that fit into your daily routine.Inside this book, you'll discover: Why calisthenics is one of the most effective forms of exercise after 50.How bodyweight training supports strength, healthy weight loss, muscle development, balance, and everyday mobility.Safe exercise techniques, proper form, breathing, posture, and injury prevention strategies.Beginner-friendly lower-body, upper-body, core, balance, flexibility, and mobility exercises.Easy-to-follow 10-minute and 20-minute workout routines for every fitness level.A complete 28-Day Beginner Calisthenics Plan with progressive weekly workouts and recovery guidance.Practical nutrition, hydration, and recovery strategies to support lasting results.Progress trackers, workout calendars, exercise references, joint-friendly modifications, and a glossary of essential fitness terms.This comprehensive guide focuses on helping you move better, become stronger, and maintain your independence through consistent, sustainable bodyweight training. Every workout is designed to build confidence while respecting the needs of aging joints and muscles.Start your 28-day calisthenics journey today and discover how just 10-20 minutes a day can help you build strength, improve mobility, support healthy weight loss, and enjoy a healthier, more active life, all without a gym or equipment.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/9/79/819/150/9798191501413_b.jpg", "price_data" : { "retail_price" : "21.99", "online_price" : "21.99", "our_price" : "21.99", "club_price" : "21.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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