{
"item_title" : "Break 3 Hours Marathon Training Plan",
"item_author" : [" Elite R. N. "],
"item_description" : "A 16-week training plan will help you complete break 3 hours marathon.You'll build speed and endurance gradually, so there's less chance of injury, and you'll arrive at the start line feeling fresh, confident and ready to smash your half marathon goals.A 3:00 marathon is approximately 6:50 per mile. To break 3:00, you should eventually be capable of a sub-1:25 half-marathon (6:30 per mile) and sub-38:00 10K (6:00 per mile) Right now, you should be running at least 35-40 miles per week, over six or seven sessions.",
"item_img_path" : "https://covers3.booksamillion.com/covers/bam/1/09/625/375/1096253755_b.jpg",
"price_data" : {
"retail_price" : "7.90", "online_price" : "7.90", "our_price" : "7.90", "club_price" : "7.90", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : ""
}
}
Break 3 Hours Marathon Training Plan : 16-week marathon training plan aims to get you across the line in under 3 hours.
by Elite R. N.
Overview
A 16-week training plan will help you complete break 3 hours marathon.You'll build speed and endurance gradually, so there's less chance of injury, and you'll arrive at the start line feeling fresh, confident and ready to smash your half marathon goals.A 3:00 marathon is approximately 6:50 per mile. To break 3:00, you should eventually be capable of a sub-1:25 half-marathon (6:30 per mile) and sub-38:00 10K (6:00 per mile) Right now, you should be running at least 35-40 miles per week, over six or seven sessions.
This item is Non-Returnable
Customers Also Bought
- 1
Details
- ISBN-13: 9781096253754
- ISBN-10: 1096253755
- Publisher: Independently Published
- Publish Date: April 2019
- Dimensions: 9 x 6 x 0.07 inches
- Shipping Weight: 0.14 pounds
- Page Count: 36
Related Categories
You May Also Like...
- 1
