{ "item_title" : "Day-to-Day Runner's Diary", "item_author" : [" Fastforward Publishing", "Sebastian Elliot "], "item_description" : "Want to be a better runner? Get this bookPut together to address both your physical and emotional needs as a runner -- with room for notes and observations beyond what typical running logs offer - the Day-to-Day Runner's Diary can make a big difference in your physical and mental performance as a runner. The Day-to-Day Runner's Diary does not have pre-printed dates (so you can start using it any day of the year) and includes: =>a 52 week log designed for easy recording of vital daily information like distance ran to time spent running to route run to weekly goals =>weekly wrap-up sections for analysis to help you get more physically and emotionally from your running =>race logs to help you celebrate and learn from your participation in races =>a footwear log so you know when to change out your shoes and to help you determine which shoes best suit your personal needs =>over 50 motivational quotes and tips =>and more As a runner, you will be very happy you purchased the Day-to-Day Runner's Diary. And, consider buying a copy for your friends who run, they'll be very appreciative of a gift that gives every day of the year. So don't delay, scroll up now and get copies for yourself and your running friends. NOTE: Websites and apps for runners are great, but they lack the tangibility of a book such as this. Nothing can replace the excitement and pride of holding a completed, physical runner's log book in your hands. Take full advantage of computerized measurement and analysis, but also keep a physical log ... it's a very personal and positive experience that mirrors the personal and positive experience you have when running.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/1/50/774/613/150774613X_b.jpg", "price_data" : { "retail_price" : "9.49", "online_price" : "9.49", "our_price" : "9.49", "club_price" : "9.49", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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