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Ellie Herman's Pilates Props Workbook : Illustrated Step-By-Step Guide
by Ellie Herman




Overview -
AMPLIFY YOUR PILATES WORKOUT USING PROPS
Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine:

-The elastic exercise band increases resistance
-The ethafoam roller creates stability challenges
-The Magic Circle gives a great inner thigh workout

Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you:

-Build balance
-Release tension
-Alleviate pain
-Rehabilitate injuries

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More About Ellie Herman's Pilates Props Workbook by Ellie Herman

 
 
 

Overview

AMPLIFY YOUR PILATES WORKOUT USING PROPS
Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine:

-The elastic exercise band increases resistance
-The ethafoam roller creates stability challenges
-The Magic Circle gives a great inner thigh workout

Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you:

-Build balance
-Release tension
-Alleviate pain
-Rehabilitate injuries



This item is Non-Returnable.

 

Details

  • ISBN-13: 9781569754146
  • ISBN-10: 1569754144
  • Publisher: Ulysses Press
  • Publish Date: August 2004
  • Page Count: 96
  • Dimensions: 10.26 x 7.66 x 0.38 inches
  • Shipping Weight: 0.7 pounds

Series: Dirty Everyday Slang

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