{ "item_title" : "The Gut Health Guide", "item_author" : [" Elise Hammond "], "item_description" : "Your Gut Isn't a Mystery. It's a System - And It Can Be Reset.This isn't another generic guide that promises everything and delivers a list of tips you've already tried. This is the no-BS playbook for adults who want to understand the mechanism before following the protocol - because understanding is what makes change sustainable.The Gut Health Guide approaches gut health / nutrition / fasting the way it should have been approached from the start: as a system you can learn, not a fate you have to endure.Inside You Will Discover:What Sleep Actually DoesThe Ne uroscience of Sleep DebtYour Internal Clock - Circadian Rhythms and the Biology of TimingThe Wired Brain - Stress, Screens, and the Hijacked Sleep SystemSleep Disorders and Their Psychological Roots 50The Productivity Lie - How Sleeping Less Makes You Worse at EverythingSleep and Emotional RegulationThis Book Is For You If...You've tried the standard advice and watched it collapse. You want to understand WHY before you commit to HOW. You're tired of fluff, motivational hype, and books written for someone who isn't quite you. You're ready for something built at the level where the problem actually lives.Your gut runs more than digestion. Heal it, and you heal what you thought was unrelated.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/818/022/9798180220714_b.jpg", "price_data" : { "retail_price" : "11.99", "online_price" : "11.99", "our_price" : "11.99", "club_price" : "11.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

Overview

Customers Also Bought

Details