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Health 101 : Muscle Health & Strength
Overview
A plain-English guide to muscle health and strength covering muscle physiology, resistance training, protein, recovery, aging, lean-mass preservation, GLP-1 weight loss, functional strength, and a practical 2-3 day framework.
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Details
- ISBN-13: 9798182819879
- ISBN-10: 9798182819879
- Publisher: Alberto Robles
- Publish Date: September 2026
- Dimensions: 9 x 6 x 0.33 inches
- Shipping Weight: 0.5 pounds
- Page Count: 120
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