{ "item_title" : "Understanding Muscle Growth", "item_author" : [" Gilbert Maldonado "], "item_description" : "Build Muscle, Feel Strong, Look GreatMuscle isn't just for bodybuilders-it's for everyone. Whether you're hitting the gym for the first time, getting back in shape, or just curious about how muscle actually works, this book is your no-nonsense guide to building a stronger, healthier, and better-looking body.Understanding Muscle Growth for Aesthetics and Health breaks down the science in a simple, friendly way. You'll learn what really makes muscles grow, how to train smarter (not harder), and why muscle is key to feeling your best-at any age or fitness level.No complicated jargon. No gimmicks. Just real, practical advice to help you feel confident in your body and your workouts.Because muscle isn't just about looking good-it's about living well.Contents: We'll start with The Importance of Muscle Preservation, for all ages. Then, we'll do a quick dive into the anatomy and physiology (A&P) of muscle growth, in a context that anyone of any background can understand followed by a 13 step DETAILED process of muscle contraction and relaxation, if you want to expand your knowledge. If not, you can skip to, The specifics, to help you formulate a workout routine based on your new knowledge of muscle A&P. Finally, I will briefly break down the function of each relevant muscle group, so you can bear in mind what that particular muscle group is trying to do when performing a set.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/828/752/9798287522452_b.jpg", "price_data" : { "retail_price" : "9.99", "online_price" : "9.99", "our_price" : "9.99", "club_price" : "9.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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